Skin Care with Ayurveda and Yoga

Beauty lies not in the eyes of the beholder anymore but beneath that squeezy tube that Sharukh Khan, Arjun Rampal and John Abraham endorse because why should girls have the fun! It is indeed funny that India, despite being a tropical country where even the whitest Indian is actually brown as per global standards people here are so obsessed with fair skin and all its salesmen and women who thrust at us the most harmful and harsh chemicals in the name of enhancing beauty.

Research has found large amounts of spurious chemical carcinogens beyond permissible limits in these beauty creams and shampoos that mostly contain chemicals like phthalates (synthetic fragrance), parabens, ureas, sulfates, petrolatum, parafins, amines, quats, antibacterial compounds which do not break down and may cause bacterial resistance, synthetic polymers, synthetic colours, chelates which do not biodegrade easily, nanos that can even cause fatalities like cancer but are marketed as natural and safe because they know that we only want to Get ready in Paanch minute and flaunt our mardowali baath!

Today we cry hoarse about one product containing lead, Nickel etc. when we are enveloped in a world of chemicals starting from your toothpastes, soaps, deodorants, sprays, creams, moisturizers, oils, food and beverages and even fruits, vegetables, air and water. While we gloriously consume the loads of toxin thrust at us in colorful packages blindly believing in the multinational tags and labels for whom we might be informal guinea pigs, we hesitate to believe in our own sciences, scriptures and texts written thousands of years ago which has always withstood the test of time with the tenacity of its truth.

Ayurveda, an ancient Indian science of longevity inherited from our Vedic rishis beholds a treasure trove of medical sciences and remedies to enhance the beautiful being in you by holistically healing the mind, body and soul in a natural way in harmony with nature.

Ayur means ‘longevity’ and Veda means ‘science’, thus Ayurveda essentially is the science of long life achieved by detoxifying the inner you.

Beauty is skin deep they say but in Ayurveda the idea of beauty itself is much more deeper where skin plays an important role as it is like a mirror to the inner you, it reflects your habits, health and happiness, a healthy glowing skin is a result of an overall purification of your mind body and soul which is the essence of Ayurveda.

Our skin is porous and absorbs all that we feed them hence adopting natural home remedies and Ayurvedic skin and health care can yield best results for our health without any side effects.

The soaps that we use today actually dries our skin altering the PH value hence we end up looking for all kinds of moisturizers and creams that our role models woo us day and night on TV.

What is PH?

PH value is the ratio of acid/alkaline in a substance, on a scale of 1-14, 1 is highly acidic and 14 is highly alkaline, 7 is neutral. Our skin has something called as acid mantel which is slightly acidic with 5-6ph that actually protects the skin, any damage to the acid mantel with variance to the PH making it too acidic or alkaline will result in skin damage causing acne, irritation, dryness etc. so it is very important that the PH value is balanced.

Most of us concentrate only on our facial skin and keep trying everything on the shelf and ignore the body when actually your limbs, neck, spine and shoulders needs calming too, which can be best achieved by oil massages, when we were kids castor oil soaking and bathing with natural soap nut powder was a weekly ritual. During college days I was very fond of these beauty rituals but today I am a lazy person and bank heavily on internal diet.

Apart from external applications a healthy nourishing diet with lots of water, vegetables, legumes and fruits and tons of laughter constitute the simplest recipe for a healthy glowing skin. Simply start your day with a mouthful of almonds and a liter of water instead of tea and coffee and see the results. Also a complete vegetarian diet keeps you away from many skin problems and skin aging effortlessly.

If eating right is one important aspect exercising just enough is another important thing that helps blood circulation, when you exercise and sweat you are actually throwing out the toxins out of your body via sweat. Also getting enough sleep, sleeping and waking up at the same time everyday accelerate the production of epidermis. Practicing Yoga keeps a person youthful and agile, it has several health benefits. If practiced properly it can even cure chronic diseases and also enable proper circulation of lymph which is the root cause of many ailments. Ayurveda and Yoga are like two arms of India that behold the secrets of goodness to a healthy and hearty lifestyle. Ayurveda and Yoga are both royal inheritance from Vedic civilization that flourished then and still is cherished. But for the radicals who shun Yoga saying it is Hindu then I say English is Christian, if Yoga is Hindu then Allopathy is Jewish, if Yoga is Hindu then eating pizza is pagan, if Yoga is Hindu then the Gregorian calendar is Roman Catholic, if Yoga is Hindu then building your house with Tata steel is Zoroastrian, if Yoga is Hindu then Karate is Buddhist, if Yoga is Hindu then internet is atheism, so what all will you shun? Oh yes! Yoga and Ayurveda are Hindu/Vedic and I will adopt everything that benefits mankind!

Did you know that the red sandal wood has high medicinal values and is a highly priced ingredient in the western smuggling markets!  

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